Spring Forward, Fall Back.
We all learned the rhyme when we were young in order to remember which way the time would change. For a day or two the time change causes a few tired day for us and for our children. Upon looking forward your kids may currently be getting up at 6 or 6:30am, after the time change they may get up even earlier resulting is a bit of a tired day and children will be more tired at bedtime.  You can do some slight changes early by beginning this week. Try adjusting bed times by a half an hour. Keep them up a bit longer, they will fall asleep quickly and seemingly sleep longer but by the time the change comes you may barely notice it. Most people adjust within the first week, and parents can take advantage of the few days before to help kids adjust with little or no notice.

Tell us your personal stories, how did these tips work for your?